What you'll learn

  • Food and Energy 
  • Exercise and Energy 
  • Sleep and Energy 
  • Stress and Energy 
  • The Fatigue Factor 
  • Effective Energy Boosters 

Course description

In Harvard Health Publishing’s online course, “Boosting Your Energy”, you’ll learn that simple lifestyle changes go a long way in combating fatigue caused by such factors as sleeplessness, stress, and lack of exercise. With a few simple changes, you’ll feel energized, more productive, and happier.

When we have energy, we feel ready to take on the world. Without it, we have trouble getting through the day... or even getting out of bed.

The question is: How do we keep a consistently high energy level?

In Harvard Health Publishing’s online course, “Boosting Your Energy”, you’ll learn that simple lifestyle changes go a long way in combating fatigue caused by such factors as sleeplessness, stress, and lack of exercise. With a few simple changes, you’ll feel energized, more productive, and happier.

You’ll enjoy this fully interactive, online learning experience! With expert guidance from specialized Harvard doctors… you can’t go wrong! All of it is designed to charge your energy level.

Enroll now.
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