What you'll learn
- Health Benefits of Walking
- How to Start a Walking Program
- Walking Workouts
- Weather, Motivation, and Walking Wisdom
The Harvard Medical School Walking for Health Online Course is overflowing with energizing walking workouts...how-to videos...practical hints and tips...informative slide shows...and more — all the practical tools you need to help you build strength, lose weight, improve your balance...brighten your mood...and more!
There are surprisingly simple and effective ways to magnify the benefits of walking with enhanced walking workouts that help build endurance — and even lift your mood as effectively as medication.
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