Wellbeing from the Inside Out: Working toward a Healthy Body, Peaceful Mind, and Joyful Heart

This course explores how to enhance our state of wellbeing. We look at what it means to be in a state of health and what it takes to move beyond that into wellbeing and thriving. The course focuses on the research that helps us understand how to keep our bodies healthy, our minds peaceful, and our hearts joyful. We examine both the science and the art of wellbeing. Our own experiences help to formulate our own inner wisdom, and we work to draw that out in this course as we search for the meaning of wellbeing. For complete and current details about this Harvard Extension course, see the description in the DCE Course Search.