What you'll learn

  • Analyze evidence-based research on wellness, happiness, and longevity to develop frameworks for overall well-being.

  •  Design and implement impactful action plans by incorporating evidence-based techniques proven to enhance personal and others' well-being .  

  • Cultivate supportive relationships and successfully navigate major life transitions. 

  • Build resilience and coping mechanisms to transform challenges into opportunities for personal growth. 

  • Establish well-being metrics and use them to critically evaluate progress and adapt approaches as needed. 

  • Examine life stages, personal values, and risk factors to align actions with fulfillment and goal achievement. 

Learn More

Course description

The program’s cutting-edge curriculum integrates research-based strategies on well-being with proven techniques, helping you enhance your quality of life. Throughout the program, you will gain an understanding of how to enhance well-being and longevity with research-based frameworks and align goals with life actions and values. 

Learn More
Enroll now. Learn More

You may also like

HMX Physiology Course Image
Online

HMX Physiology

Learn foundational concepts in physiology and see how the material is used in taking care of patients.

Price
$995
Registration Deadline
Professor lecturing in the Surgical Leadership Program
Blended

Surgical Leadership

This Harvard Medical School one-year, application-based certificate program equips surgeons with the skills, strategies and confidence to take on greater leadership roles. 

Price
$18,900
Registration Deadline
Stretching
Online

Stretching and Flexibility Exercises

Doing simple stretching exercises just two or three times a week can dramatically help you increase flexibility, improve balance, and relieve pain caused by muscle and joint stiffness.

Price
$30
Registration Deadline
Available now