What you'll learn

  • Analyze evidence-based research on wellness, happiness, and longevity to develop frameworks for overall well-being.

  •  Design and implement impactful action plans by incorporating evidence-based techniques proven to enhance personal and others' well-being .  

  • Cultivate supportive relationships and successfully navigate major life transitions. 

  • Build resilience and coping mechanisms to transform challenges into opportunities for personal growth. 

  • Establish well-being metrics and use them to critically evaluate progress and adapt approaches as needed. 

  • Examine life stages, personal values, and risk factors to align actions with fulfillment and goal achievement. 

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Course description

The program’s cutting-edge curriculum integrates research-based strategies on well-being with proven techniques, helping you enhance your quality of life. Throughout the program, you will gain an understanding of how to enhance well-being and longevity with research-based frameworks and align goals with life actions and values. 

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