Building a Life of Wellness
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What you'll learn
Analyze evidence-based research on wellness, happiness, and longevity to develop frameworks for overall well-being.
Design and implement impactful action plans by incorporating evidence-based techniques proven to enhance personal and others' well-being .
Cultivate supportive relationships and successfully navigate major life transitions.
Build resilience and coping mechanisms to transform challenges into opportunities for personal growth.
Establish well-being metrics and use them to critically evaluate progress and adapt approaches as needed.
Examine life stages, personal values, and risk factors to align actions with fulfillment and goal achievement.
Course description
A decline in social relationships and an increase in stress levels have been identified as notable causes for rising mental health issues, which in turn are impacting one’s overall happiness and health. This global mental health pandemic underscores the critical need for research-based strategies and effective health and wellness solutions.
The Building a Life of Wellness: The Science of Fostering Happiness and Health Span program, grounded in the 85-year-old Harvard Study of Adult Development, is a six-week online program offered by Harvard Medical School Executive Education. This happiness and health span program blends the latest research on well-being with evidence-based techniques to cultivate and sustain long-term relationships, which supports health and wellness. You will acquire the skills to develop strategies to improve supportive relationships, build resilience to navigate life transitions and reduce stress, and analyze the profound impact that social connections have on our overall health, happiness, and longevity.
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