What you'll learn

  • Assess an individual's lifestyle, considering the societal and environmental factors that impact health.

  • Apply effective coaching techniques and relationship-building strategies to facilitate client behavior change.

  • Design and implement personalized health plans by incorporating tailored interventions for nutrition, physical activity, sleep, stress management, and social support.

  • Evaluate and refine lifestyle plans using peer feedback and self-reflection, fostering a growth mindset and resilience in clients.

  • Explore how healthy lifestyles prevent and manage diseases and chronic conditions through evidence-based guidelines for nutrition and lifestyle choices.

  • Use the five-step collaborative cycle, growth mindset, and self-compassion to motivate clients to adopt and sustain healthy behaviors.

Learn More

Course description

The 15-week Nutrition and Wellness Coaching learning journey is designed to offer an integrated experience of two popular online executive programs from Harvard Medical School—the Health and Wellness: Designing a Sustainable Nutrition Plan and Lifestyle and Wellness Coaching programs—and deliver a highly impactful curriculum that combines nutritional plans and health-coaching techniques to enable comprehensive wellness support.

You will learn directly from Dr. Elizabeth Frates, MD, FACLM, DipABLM, a trained physiatrist as well as a health and wellness coach, who is recognized for her pioneering contributions to lifestyle medicine. 

Learn More
Enroll now. Learn More

You may also like

A health care provider holding a tablet with an outline of the kidneys.
Health & Medicine
In-Person
Online Live

Conservative Kidney Management: Masterclass

Advance your expertise in conservative kidney management (CKM) by joining an immersive, interprofessional masterclass. Gain evidence-based insights, practical skills, and collaborative strategies to deliver high-quality, patient-centered CKM.
Price
$100
Registration Deadline
An illustration of a heart with a heart beat behind it.
Health & Medicine
In-Person

Heart Failure Summit

Explore comprehensive, multidisciplinary strategies for managing heart failure—from outpatient care to advanced therapies—through expert-led sessions, case studies, and patient perspectives in this Harvard Medical School–accredited one-day summit.
Price
$100
Registration Deadline
Professor lecturing in the Surgical Leadership Program
Health & Medicine
In-Person
Online

Surgical Leadership

This Harvard Medical School one-year, application-based certificate program equips surgeons with the skills, strategies and confidence to take on greater leadership roles. 
Price
$20,500
Registration Deadline
Starts Apr 26