Nutrition and Wellness Coaching
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What you'll learn
Assess an individual's lifestyle, considering the societal and environmental factors that impact health.
Apply effective coaching techniques and relationship-building strategies to facilitate client behavior change.
Design and implement personalized health plans by incorporating tailored interventions for nutrition, physical activity, sleep, stress management, and social support.
Evaluate and refine lifestyle plans using peer feedback and self-reflection, fostering a growth mindset and resilience in clients.
Explore how healthy lifestyles prevent and manage diseases and chronic conditions through evidence-based guidelines for nutrition and lifestyle choices.
Use the five-step collaborative cycle, growth mindset, and self-compassion to motivate clients to adopt and sustain healthy behaviors.
Course description
The 15-week Nutrition and Wellness Coaching learning journey is designed to offer an integrated experience of two popular online executive programs from Harvard Medical School—the Health and Wellness: Designing a Sustainable Nutrition Plan and Lifestyle and Wellness Coaching programs—and deliver a highly impactful curriculum that combines nutritional plans and health-coaching techniques to enable comprehensive wellness support.
You will learn directly from Dr. Elizabeth Frates, MD, FACLM, DipABLM, a trained physiatrist as well as a health and wellness coach, who is recognized for her pioneering contributions to lifestyle medicine.
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