What you'll learn

  • What Causes Loss of Balance?

  • Medications and Balance

  • How to Prevent Falls

  • Posture and Balance

  • Balance Workouts

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Course description

The health experts at Harvard Medical School created a step-by-step Better Balance Online Course that pinpoints the specific causes of balance problems and tells and shows you exactly how you can become steadier on your feet, no matter what your age!

Course Outline

At the heart of this online course are 44 short exercise videos. These exercises range from simple standing and sitting movements to advanced yoga balance exercises.

The beauty of these balance-enhancing videos is that they show you EXACTLY how to perform each one…letting you get maximum benefit with each stretch, twist, bend, and step!

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