What you'll learn
How to instantly spot hidden sugars in your diet that can lead to obesity and diabetes
10 surprising ways to get more weight-busting fiber in your diet
9 kitchen tricks to help you slim down your meals without sacrificing an ounce of flavor
Simple tricks that let you say "no" to cravings and save hundreds of calories
The powerful "mindful eating" strategy shown to reduce hunger and binge-eating
How to short-circuit the triggerthat can lead to calorie-laden comfort eating
This Harvard Health Publishing online course helps you customize a plan that you can live with to reach your weight loss goals. It is overflowing with simple eating plans, practical hints and tips, food charts, and more — all the tools you need to help you reach and maintain your ideal weight.