Getting Started
Healthy Diet Basics
Eating Strategies
Eating Behaviors and Lifestyle Changes
Weight-Loss Help
Strategies for Keeping Weight Off
Our easy-to-follow, encouraging course offers evidence-based strategies to help you lose weight—and avoid gaining it back. The weight-loss tactics within our lessons will guide you in customizing your own healthy weight-loss plan—one that works for you, and without calorie-counting, starving, and deprivation. You’ll find a virtual toolbox for losing weight in a healthy way, from meal-plan strategies to lifestyle changes to overall improved dietary habits.
You’ll also discover the dangers of carrying extra weight… along with the countless benefits of losing weight. You’ll learn how to make better choices… how to change eating behaviors… where to find support… and how to maintain motivation.
