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Wellness Courses

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Two heads with icons of cogs and wheels
Health & Medicine
Online

Cognitive Fitness

This online course from Harvard Health Publishing brings you information from Harvard experts on staying mentally sharp as you age. 

Price
$30
Duration
2 weeks long
Registration Deadline
Available now
Adults cooking a healthy meal
Health & Medicine
Online

6-Week Plan For Healthy Eating

This online course from Harvard Health Publishing outlines a simple, 6-week plan assembled by Harvard experts to overhaul your diet and nutrition.

Price
$30
Duration
2 weeks long
Registration Deadline
Available now
woman bending in child's pose
Health & Medicine
Online

Back Pain: Finding Solutions for Your Aching Back

This Harvard Health Publishing online course provides insight into the sources of back pain, providing strategies on how to successfully overcome and eliminate back pain.

Price
$30
Registration Deadline
Available now
Adult couple checking blood pressure
Health & Medicine
Online

Controlling your Blood Pressure

This online course from Harvard Health Publishing gives you the tools to control your blood pressure and cut your risk of heart attack and stroke in half.

Price
$30
Registration Deadline
Available now
Adult couple stretching
Health & Medicine
Online

Starting to Exercise

This Harvard Health Publishing online course propels you forward on your fitness journey, helping you create a personalized exercise plan for a healthy life. 

Price
$30
Duration
2 weeks long
Registration Deadline
Available now
A woman doing tai chi at sunset or sunrise.
Health & Medicine
Online

An Introduction to Tai Chi

This online course from Harvard Health Publishing explains the health benefits of this balance-boosting practice and brings you how-to videos that teach you 20 different moves so you can create your own Tai Chi routine.

Price
$30
Duration
2 weeks long
Registration Deadline
Available now
man and womn lifting weights
Health & Medicine
Online

Exercises for Bone Strength

Which exercises are best for better bones? This Harvard Medical School course will not just tell you; it will show you! 

Price
$40
Registration Deadline
Available now
Couple walking dog
Health & Medicine
Online

Walking for Health

This Harvard Medical School online course is overflowing with practical tools you need to help build your stregnth, lose weight, improve your balance... brighten your mood...and more

Price
$30
Registration Deadline
Available now
Woman in plank pose
Health & Medicine
Online

Core Exercises

This new Harvard Health Publishing online course will teach you the simple-to-do core exercises, while improving your mobility, vitality and independence.

Price
$30
Registration Deadline
Available now
Two women nose to nose
Health & Medicine
Online

The Caregiver's Guide

 This Harvard Medical School online course brings you the confidence and know-how to help you meet the unique physical, emotional and financial needs of your loved one.

Price
$30
Registration Deadline
Available now
fruits, vegetables, weights ad water bottle
Health & Medicine
Online

Lose Weight and Keep It Off

This Harvard Health Publishing online course incorporates the latest evidence-based strategies that allow you to tailor a healthy weight loss plan that works best for you.

Price
$30
Registration Deadline
Available now
White and Yellow Emojis
Health & Medicine
Online

Positive Psychology

This step-by-step, powerful Harvard Health Publishing online course reveals a variety of research-proven techniques and exactly how to put them into practice.

Price
$30
Registration Deadline
Available now
Kneeling man and stretching woman
Health & Medicine
Online

Knees and Hips

This Harvard Health Publishing interactive course will show you how to quell and conquer your knee and hip pain safely and successfully.

Price
$30
Registration Deadline
Available now
Male and female sleeping in bed.
Health & Medicine
Online

Improving Your Sleep: Guide to a good night's rest

This online course from Harvard Health Publishing explains why a good night’s sleep is important to your health and well-being and shows you how to achieve it.

Price
$30
Registration Deadline
Available now
hands on midsection with flame
Health & Medicine
Online

The Sensitive Gut

In this Harvard Health Publishing course  you will learn the best ways to prevent and relieve dozens of digestive problems.

Price
$30
Registration Deadline
Available now

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