Wellness Courses

This online course from Harvard Health Publishing brings you information from Harvard experts on staying mentally sharp as you age. 

This online course from Harvard Health Publishing outlines a simple, 6-week plan assembled by Harvard experts to overhaul your diet and nutrition.

This Harvard Health Publishing online course provides insight into the sources of back pain, providing strategies on how to successfully overcome and eliminate back pain.

This online course from Harvard Health Publishing gives you the tools to control your blood pressure and cut your risk of heart attack and stroke in half.

This Harvard Health Publishing online course propels you forward on your fitness journey, helping you create a personalized exercise plan for a healthy life. 

This online course from Harvard Health Publishing explains the health benefits of this balance-boosting practice and brings you how-to videos that teach you 20 different moves so you can create your own Tai Chi routine.

Which exercises are best for better bones? This Harvard Medical School course will not just tell you; it will show you! 

This new Harvard Health Publishing online course will teach you the simple-to-do core exercises, while improving your mobility, vitality and independence.

 This Harvard Medical School online course brings you the confidence and know-how to help you meet the unique physical, emotional and financial needs of your loved one.

This Harvard Health Publishing online course incorporates the latest evidence-based strategies that allow you to tailor a healthy weight loss plan that works best for you.

This step-by-step, powerful Harvard Health Publishing online course reveals a variety of research-proven techniques and exactly how to put them into practice.

This Harvard Health Publishing interactive course will show you how to quell and conquer your knee and hip pain safely and successfully.

This online course from Harvard Health Publishing explains why a good night’s sleep is important to your health and well-being and shows you how to achieve it.

In this Harvard Health Publishing course  you will learn the best ways to prevent and relieve dozens of digestive problems.

A Harvard Health Publishing step-by-step course that pinpoints the specific causes of balance problems and tells and shows you exactly how you can become steadier on your feet, no matter what your age!