Wellness Courses

This online course from Harvard Health Publishing brings you information from Harvard experts on staying mentally sharp as you age. 

Overhaul your diet and nutrition with a simple, 6-week plan assembled by Harvard experts.

This online course from Harvard Health Publishing gives you the tools to control your blood pressure and cut your risk of heart attack and stroke in half.

To address your physical fitness needs, you’ll want a mix of aerobic, strength training, and balance exercises. Learn how to create an effective workout plan in this special online course.

Gain insight into the sources of back pain through this course. Harvard Health Publishing will provide strategies on how to successfully overcome and eliminate back pain.

  This online course from Harvard Health Publishing helps demystify the way your brain works and gives you strategies to boost your memory.

Learn how to attain the amazingly wide host of health benefits for both body and mind through the ancient practice of Tai Chi. This easy-to-follow course features 20 Tai Chi video demonstrations.

Which exercises are best for better bones? This Harvard Medical School course will not just tell you; it will show you!

This Harvard Medical School online course is overflowing with practical tools you need to help build your stregnth, lose weight, improve your balance... brighten your mood...and more

This Harvard Medical School online course brings you the confidence and know-how to help you meet the unique physical, emotional and financial needs of your loved one.

The proven advice in this essential course can help you lose weight safely—without gimmick diets. Even more important, Harvard’s nutrition experts explain how to keep the weight you lose from coming back.

This step-by-step, powerful Harvard Health Publishing online course reveals a variety of research-proven techniques and exactly how to put them into practice.

Improve your strength, flexibility, balance, and posture by learning the easy and effective exercises demonstrated in this interactive course.

This Harvard Health Publishing interactive course will show you how to quell and conquer your knee and hip pain safely and successfully.

Getting restorative sleep on a regular basis provides countless benefits—physical, mental, and emotional. Discover in this course not only the secrets to good sleep hygiene, but how to avoid sleep disorders and sleep deprivation.