What you'll learn

  • Explore the Foundational Lifestyle Pyramid — an exclusive framework developed by Dr. Beth Frates, a pioneer in lifestyle medicine and an assistant clinical professor at Harvard Medical School — through a set of practical tools, exercises, and activities.

  • Incorporate the most recent research and the six pillars of lifestyle medicine into your coaching practice so that you can empower individuals compassionately and effectively to adopt and maintain healthy behaviors.

  • Acquire the tools to build a level of rapport that enables you to support clients even in challenging circumstances.

Course description

The Wellness Coaching and Women’s Health program is a 14-week online program that integrates evidence-based insights into women’s health with structured lifestyle and coaching practices that support sustainable behavior change. By combining two expert-led programs—the Lifestyle and Wellness Coaching program and the Women’s Health and Wellness Program—this comprehensive learning experience offers practical approaches to prevention, behavior change, and women’s health across life stages.

As awareness grows around the impact of lifestyle and behavior on long-term well-being, this program provides a credible, research-based perspective. Through self-paced learning, applied reflection, and instruction from Harvard Medical School faculty and leading specialists, participants engage with evidence-based principles of lifestyle medicine and coaching practices. The program explores how daily habits influence women’s health, strengthening your ability to apply prevention-focused strategies and support sustainable health outcomes in personal and professional contexts.

Note: This program does not grant academic credit and does not provide certification as a professional coach. This non-degree program offers a certificate of completion to participants who meet the program requirements.

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Price
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Registration Deadline
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