Nutrition Courses

In this Harvard Health Publishing online course you will learn the best ways to successfully manage your cholesterol.

The proven advice in this essential course can help you lose weight safely—without gimmick diets. Even more important, Harvard’s nutrition experts explain how to keep the weight you lose from coming back.

To address your physical fitness needs, you’ll want a mix of aerobic, strength training, and balance exercises. Learn how to create an effective workout plan in this special online course.

Learn how global warming impacts human health, and the ways we can diminish those impacts.

This easy-to-follow online course to help you better manage diabetes through a healthy diet combined with lifestyle choices like regular exercise.

This immersive, two-day Harvard Medical School Executive Education program equips health and wellness professionals with evidence-based lifestyle medicine tools to drive whole-person health and sustainable behavior change.