Nutrition Courses

In this Harvard Health Publishing online course you will learn the best ways to successfully manage your cholesterol.

To address your physical fitness needs, you’ll want a mix of aerobic, strength training, and balance exercises. Learn how to create an effective workout plan in this special online course.

The proven advice in this essential course can help you lose weight safely—without gimmick diets. Even more important, Harvard’s nutrition experts explain how to keep the weight you lose from coming back.

This easy-to-follow online course to help you better manage diabetes through a healthy diet combined with lifestyle choices like regular exercise.

This 14-week online program equips participants with evidence-based knowledge and practical strategies to navigate nutrition, lifestyle medicine, and women’s health across midlife and beyond.

Learn how global warming impacts human health, and the ways we can diminish those impacts.