Assists you in creating a safe, well-rounded exercise plan — one that fits your life and that you will be likely to stick with
Helps you discover the right blend of exercises which incorporates aerobic workouts, as well as stretching and strength-building exercise routines
Provides tips to help you prevent injuries and discusses special considerations for people with medical conditions
In this online course, Harvard Health Publishing brings you a valuable program highlighting forty-one exercises that together will help you achieve greater overall fitness. The course includes aerobic workouts for better cardiovascular health, strength training for your bones and muscles, plus essential balance and flexibility exercises.
Every exercise is illustrated and fully explained with helpful tips and techniques for maximizing the exercise’s benefits. You’ll learn the recommended number of sets and reps and how to tailor the exercise to your schedule or level of fitness, encouraging you to finally adopt a routine that you can stick to.
Introduction
Getting Started with Cardio Exercise
Getting Started with Strength Training
Getting Started with Balance Exercises
Getting Started with Stretching
Benefits of Exercise
Making Exercise a Part of Your Life
