Doing simple stretching exercises just two or three times a week can dramatically help you increase flexibility, improve balance, and relieve pain caused by muscle and joint stiffness.
Experts from Harvard Medical School explain how to recognize the risk factors and symptoms of glaucoma, AMD (age-related macular degeneration), and diabetic retinopathy.
Learn about the rich and diverse beliefs and practices of Buddhists across time and place. Experience Buddhism through its scriptures, both relationally as well as academically.
Learn about the Quran, the central sacred text of Islam, through an exploration of the rich diversity of roles and interpretations in Muslim societies.
Learn about Christianity through a study of its sacred scriptures. We will explore how diverse Christians have interpreted these writings and practiced their teachings over a 2000 year, global history.