What you'll learn

  • The Importance of Core.

  • Streteches and movements that can have a dramatic impact on your health and well being.

  • Home Workouts and Stretches.

  • Office Workouts and Stretches. 

  • Workout Advice.

  • How to Set Goals and Stay Motivated.

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Course description

In this new Harvard Health Publishing online course you can discover the surprisingly simple steps to help improve your strength, flexibility, balance, and posture—and even help strengthen your bones and trim your waistline.

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Instructors

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