What you'll learn
dynamic full-body strength workouts
cardio routines to reinforce bones and amp up fitness
low-impact exercises to reduce fracture risk
balance-enhancing yoga poses …limbering stretches
the most effective warm-up and cool-down techniques
You’ll be introduced to seven complete workouts and 60 powerful exercises that will foster robust bone health, will increase bone density, and importantly, will protect you against the risk and consequences of osteoporosis.