What you'll learn
- dynamic full-body strength workouts
- cardio routines to reinforce bones and amp up fitness
- low-impact exercises to reduce fracture risk
- balance-enhancing yoga poses …limbering stretches
- the most effective warm-up and cool-down techniques
You’ll be introduced to seven complete workouts and 60 powerful exercises that will foster robust bone health, will increase bone density, and importantly, will protect you against the risk and consequences of osteoporosis.
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