What you'll learn

  • How to instantly spot hidden sugars in your diet that can lead to obesity and diabetes
  • 10 surprising ways to get more weight-busting fiber in your diet
  • 9 kitchen tricks to help you slim down your meals without sacrificing an ounce of flavor
  •  Simple tricks that let you say "no" to cravings and save hundreds of calories
  • The powerful "mindful eating" strategy shown to reduce hunger and binge-eating
  • How to short-circuit the triggerthat can lead to calorie-laden comfort eating

Course description

This Harvard Health Publishing online course helps you customize a plan that you can live with to reach your weight loss goals. It is overflowing with simple eating plans, practical hints and tips, food charts, and more — all the tools you need to help you reach and maintain your ideal weight.


  • Chief of Endocrinology at Brigham and Women's Faulkner Hospital; Medical Director for the Program for Weight Management; Instructor at Harvard Medical School
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