What you'll learn

  • Why We Crave Contentment
  • Strategies for Finding Happiness
  • The Roots of Positive Psychology
  • Positive Relationship-Building
  • Virtues, Inner Strengths and Mindfulness
  • How to Get Happy

Course description

Step-by-step, this powerful Harvard Health Publishing online course reveals a variety of research-proven techniques and exactly how to put them into practice.


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