Doing simple stretching exercises just two or three times a week can dramatically help you increase flexibility, improve balance, and relieve pain caused by muscle and joint stiffness.
Panic attacks, phobias, social anxiety disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD) can disrupt your life. Find out what you can do to manage these conditions and others.
Anyone dealing with urinary and/or fecal incontinence will learn in this course about causes and symptoms as well as diagnosis options and best treatments. Discover, too, a host of effective preventive measures that can enhance your quality of life.
Experts from Harvard Medical School explain how to recognize the risk factors and symptoms of glaucoma, AMD (age-related macular degeneration), and diabetic retinopathy.
Harvard Medical School’s Department of Global and Continuing Education accredits an exciting one-day online course entitled Trauma-Informed Care (TIC): Optimizing the Role of TIC in Mainstream Clinical Practice.
Research shows that connection to nature can have a wide range of benefits, such as improved attention, memory, mood, social interactions, happiness and wellbeing, and reduced stress, anxiety, depression, and chronic disease.
Six esteemed PON faculty members have come together to lead our in-person 3-day program. The program curriculum is packed with negotiation strategies and best practices designed to help you get results.