Focuses on foods linked to better brainpower — including the specific fruits and veggies most likely to protect against dementia
Explains the importance of regular exercise and how it may even help clear away plaques that contribute to Alzheimer's disease
Reveals the importance of sleep — and the sleep stage that's most important for memory
Helps you manage stress and explains why comfort foods are "comforting"
Shows you the importance of staying socially active — it may help delay dementia
Challenges your brain with everything from puzzles and board games to music and travel
Wondering if you can affect your brain health, memory, and cognitive function? Learn in our course about simple lifestyle changes you can make to optimize your cognitive fitness—and stay mentally sharp!
Introduction
Cognitive Fitness 101
Medical Conditions that Affect the Brain
Step 1: Eat a Plant-Based Diet
Step 2: Exercise Regularly
Step 3: Get Enough Sleep
Step 4: Manage your Stress
Step 5: Nurture Social Connections
Step 6: Continue to Challenge your Brain
Summary
