What you'll learn

  • Preparing for Exercise
  • Ankle Workout 
  • Knee Workout
  • Hip Workout
  • Shoulder Workout
  • Key Takeaways

Course description


Is joint pain holding you back? Perhaps an achy ankle or sore knee is making it difficult to enjoy a run through your favorite park or even a short walk? Or a throbbing hip or shoulder prevents you from performing simple tasks like carrying a bag of groceries into your home? The exercise demonstrations in our online course can help relieve ankle, knee, hip, or shoulder pain, and help you become more active again. These and other lessons in our interactive course can help you stay independent long into your later years.

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