What you'll learn

  • Why We Crave Contentment

  • Strategies for Finding Happiness

  • The Roots of Positive Psychology

  • Positive Relationship-Building

  • Virtues, Inner Strengths and Mindfulness

  • How to Get Happy

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Course description

Step-by-step, this powerful Harvard Health Publishing online course reveals a variety of research-proven techniques and exactly how to put them into practice.

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Instructors

Ronald Siegel

Ronald Siegel

Assistant Professor of Psychology at Harvard Medical School
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