What you'll learn

  • Why We Crave Contentment

  • Strategies for Finding Happiness

  • The Roots of Positive Psychology

  • Positive Relationship-Building

  • Virtues, Inner Strengths and Mindfulness

  • How to Get Happy

Course description

The search for happiness is universal, but too often, we get tripped up and lose sight of where and how to find contentment. The field of study known as positive psychology provides guidance to get you on track—guidance you'll find within this uplifting course. The lessons here can help bring renewed vigor, more positive relationships, and a higher level of contentment. You'll learn easy-to-apply tools that facilitate enduring happiness—not just fleeting emotional highs, but deeper, long-term satisfaction. 

Instructors

Assistant Professor of Psychology at Harvard Medical School

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