What you'll learn
Why We Feel Stress
Impact of Stress
Different Faces of Stress
Relaxation Strategies
Strategies for Strengthening Resilience
Stress-Relief Strageies to Go
Course description
This Harvard Health Publishing course gives you the tools you need to build a powerful shield to protect yourself from stress and its effects.
Instructors
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Online
Price
$30
Duration
2 weeks long
Registration Deadline
Available now
Online
Price
$30
Duration
2 weeks long
Registration Deadline
Available now