Nutrition & Wellness Courses

Learn how global warming impacts human health, and the ways we can diminish those impacts.

To address your physical fitness needs, you’ll want a mix of aerobic, strength training, and balance exercises. Learn how to create an effective workout plan in this special online course.

Chronic stress can exact a toll on us—physically, emotionally, and psychologically. Learn how to restore calm and take command of your life in this in-depth online course.

In this Harvard Health Publishing online course you will learn the best ways to successfully manage your cholesterol.

Learn how to attain the amazingly wide host of health benefits for both body and mind through the ancient practice of Tai Chi. This easy-to-follow course features 20 Tai Chi video demonstrations.

Address persistent gaps in women’s health education that undermine informed decision-making and long-term well-being.

Pain can strike any joint in your body, from your shoulders, elbows, and wrists to your hips, knees, and ankles. Don’t take the pain sitting down; your best defense is exercise.

This is a Harvard Medical School online executive education program designed to give you the tools and confidence to create personalized healthy living plans for clients, patients, friends and yourself.

Why should we care about Confucius? Explore ancient Chinese philosophy, ethics, and political theory to challenge your assumptions of what it means to be happy, live a meaningful life, and change the world.

Navigate rising complexity and uncertainty by developing the mental clarity, emotional resilience, and composure needed to lead teams effectively.

This Harvard Medical School online course brings you the confidence and know-how to help you meet the unique physical, emotional and financial needs of your loved one.

Improve your strength, flexibility, balance, and posture by learning the easy and effective exercises demonstrated in this interactive course.

This Harvard Health Publishing interactive course will show you how to quell and conquer your knee and hip pain safely and successfully.

Getting restorative sleep on a regular basis provides countless benefits—physical, mental, and emotional. Discover in this course not only the secrets to good sleep hygiene, but how to avoid sleep disorders and sleep deprivation.

This immersive, two-day Harvard Medical School Executive Education program equips health and wellness professionals with evidence-based lifestyle medicine tools to drive whole-person health and sustainable behavior change.

This online course from Harvard Health Publishing brings you information from Harvard experts on staying mentally sharp as you age. 

Discover the best ways to treat 18 common skin conditions, protect against skin cancer, prevent premature skin aging, rejuvenate aging skin and more!

Which exercises are best for better bones? This Harvard Medical School course will not just tell you; it will show you!

Learn from health experts at Harvard Medical School who have created a step-by-step online course that pinpoints the causes of balance problems.

Gain insight into the sources of back pain through this course. Harvard Health Publishing will provide strategies on how to successfully overcome and eliminate back pain.

This step-by-step, powerful Harvard Health Publishing online course reveals a variety of research-proven techniques and exactly how to put them into practice.

Get relief from the pain and discomfort of dozens of digestive problems. Experts from Harvard Medical School explain in this online course how to ease or prevent GERD, acid reflux, dyspepsia, ulcers, IBS, constipation, diarrhea, gas and bloating, and more

This easy-to-follow online course to help you better manage diabetes through a healthy diet combined with lifestyle choices like regular exercise.

Learn from the Harvard specialists offering clear explanations of symptoms, diagnosis, and treatment options for prostate cancer, BPH (benign prostatic hyperplasia), erectile dysfunction and other worrisome conditions experienced by men.

  This online course from Harvard Health Publishing helps demystify the way your brain works and gives you strategies to boost your memory.

The proven advice in this essential course can help you lose weight safely—without gimmick diets. Even more important, Harvard’s nutrition experts explain how to keep the weight you lose from coming back.

This Harvard Medical School online course is overflowing with practical tools you need to help build your stregnth, lose weight, improve your balance... brighten your mood...and more.

In this Harvard Health Publishing course you will gain the tools to control your blood pressure and cut your risk of heart attack and stroke in half.

Struggling to get your energy level back to where it used to be? Fighting fatigue more often than you'd care to admit? The 75 lessons in our lively course will lead you to the secrets of recharging your energy level.