Nutrition & Wellness Courses

This online course from Harvard Health Publishing brings you information from Harvard experts on staying mentally sharp as you age. 

This Harvard Health Publishing online course provides insight into the sources of back pain, providing strategies on how to successfully overcome and eliminate back pain.

This online course from Harvard Health Publishing gives you the tools to control your blood pressure and cut your risk of heart attack and stroke in half.

This online course from Harvard Health Publishing outlines a simple, 6-week plan assembled by Harvard experts to overhaul your diet and nutrition.

This Harvard Health Publishing online course propels you forward on your fitness journey, helping you create a personalized exercise plan for a healthy life. 

The ancient practice of tai chi provides an amazingly wide host of health benefits for both body and mind. Learn how to attain them yourself in this easy-to-follow course, which features 20 tai chi video demonstrations.

Which exercises are best for better bones? This Harvard Medical School course will not just tell you; it will show you!

This easy-to-follow online course to help you better manage diabetes through a healthy diet combined with lifestyle choices like regular exercise.

This Harvard Medical School online course brings you the confidence and know-how to help you meet the unique physical, emotional and financial needs of your loved one.

This step-by-step, powerful Harvard Health Publishing online course reveals a variety of research-proven techniques and exactly how to put them into practice.

The proven advice in this essential course can help you lose weight safely—without gimmick diets. Even more important, Harvard’s nutrition experts explain how to keep the weight you lose from coming back.

Improve your strength, flexibility, balance, and posture by learning the easy and effective exercises demonstrated in this interactive course.

This Harvard Health Publishing interactive course will show you how to quell and conquer your knee and hip pain safely and successfully.

Getting restorative sleep on a regular basis provides countless benefits—physical, mental, and emotional. Discover in this course not only the secrets to good sleep hygiene, but how to avoid sleep disorders and sleep deprivation.

In this Harvard Health Publishing online course you will learn the best ways to successfully manage your cholesterol.